Training for every age group
The same movement patterns serve you at 12 and at 82 — but the loading, the range, the recovery and the priorities are completely different. Choose your group to see only the guides written for it.
Bodyweight and play-based movement. No heavy loading, no maximal lifts, lots of games.
8 guides Teens (16–19)Technique-led strength with light-to-moderate loads, supervised until form is solid.
10 guides Adults (20–39)The widest range: strength progression, conditioning and sport support.
11 guides Midlife (40–59)Joint-friendly loading, recovery emphasis, bone and muscle preservation.
8 guides Older adults (60+)Balance, bone density, power and fall prevention — the highest-value training of all.
Age is a starting point, not a rule
Plenty of 70-year-olds are stronger than plenty of 30-year-olds. Use these pages to find writing pitched at your experience and constraints — then progress at the rate your body allows, not the rate your birthday suggests.