Terms of Use
The rules for using MoveWell, including the exercise-at-your-own-risk section, acceptable use, liability and governing law.
Agreement
By using movewell.fit you agree to these terms. If you do not agree, please do not use the site.
Exercise is at your own risk
This is the most important section on this page. The content on MoveWell is general information about exercise, not medical advice, and it cannot account for your individual health, injuries or circumstances. By using the site you accept that you exercise at your own risk.
- Get medical clearance before starting if you have a heart or lung condition, uncontrolled blood pressure, diabetes, are pregnant or postpartum, have had recent surgery, or have not exercised in years.
- Stop immediately and seek medical advice if you experience chest pain, dizziness, faintness, unusual shortness of breath or joint pain.
- Never train through sharp pain. Muscle effort is expected; joint pain is not.
- Follow the safety notes on each guide. They are there because they matter, not as decoration.
Using our content
All guides, photographs, text and design are owned by us or licensed to us and protected by copyright. You may:
- Use the guides for your own personal training, and for coaching clients with attribution.
- Print a single copy for personal or gym use.
- Share links freely.
You may not republish written guides or photographs, scrape the site at scale, or use our content to train models without written permission.
Acceptable use
- Do not attempt to access parts of the site you are not authorised to access.
- Do not post unlawful, abusive or misleading content.
- Do not use automated tools in a way that degrades the site for other readers.
- Do not present our content as a substitute for individual medical or physiotherapy assessment.
Advertising and affiliate links
The site displays advertising and may contain affiliate links. We may earn a commission if you buy through certain links, at no cost to you. Advertising is labelled, and compensation never determines a rating or recommendation.
Accuracy and availability
We review every guide, but exercise science evolves and individual responses differ. We do not guarantee that the site will be available without interruption, and we may change or remove content at any time.
Limit of liability
To the extent permitted by law, we are not liable for indirect or consequential loss, or for injury arising from your use of the site. Nothing in these terms limits liability for death or personal injury caused by our negligence, or for fraud. If you are a consumer in the EU or UK, your statutory rights are unaffected.
Governing law
These terms are governed by the laws of Sweden, and the courts of Gothenburg have non-exclusive jurisdiction.
Questions about this policy? Email hello@movewell.fit and we will reply within five working days.