All exercise guides

13 full guides covering gym strength, yoga, home training, cardio, mobility and active aging. Filter by style, level or age group below.

The best first squat variation for beginners: how to hold the bell, how deep to go, and the three fixes for every common fault.

3–4 sets of 8–12 Quadriceps ★★★★★ 4.9

A four-step progression from wall push-ups to full reps, with the hand position, elbow path and core cues that make the difference.

3–5 sets of 3–8 (stop 2 reps short of failure) Chest ★★★★★ 4.8

A complete deadlift set-up: bar position, hip height, bracing and the pull. Plus when to use a trap bar instead.

3–5 sets of 3–5 Glutes ★★★★★ 4.9

A gentle sequence that moves every major joint, wakes up your spine and takes fifteen minutes — no flexibility required.

1 round Spine ★★★★★ 4.9

A safe, supported chair-based practice that builds the balance and leg strength behind fewer falls — no floor work required.

1 round Ankles ★★★★★ 4.9

Four movements, five rounds, twenty minutes. A full-body session that works in a living room and scales from beginner to advanced.

5 rounds of 4 exercises Glutes ★★★★★ 4.7

A spine-safe core exercise that trains the deep abdominals to hold position — the skill that protects your back under load.

3 sets of 8 slow reps per side Deep abdominals ★★★★★ 4.8

A 20-minute interval session with a low-impact option, plus honest guidance on how often to do HIIT and when to stop.

8 rounds × 30 sec work / 60 sec easy Heart ★★★★★ 4.7

What zone 2 actually means, how to find it without a lab test, and how much easy cardio you need for a bigger engine.

30–60 minutes continuous Heart ★★★★★ 4.8

Eight movements covering ankles, hips, spine and shoulders — the joints that stiffen from sitting, in ten minutes flat.

1 round daily Hips ★★★★★ 4.9

Six movements you can do in office clothes, no mat and no sweat, that reverse the stiffness of a long sitting day.

Every 45–60 minutes Hips ★★★★★ 4.6

Play-based exercise for children: coordination, balance and strength, disguised as eight games that need no equipment.

Play for 15–30 minutes Coordination ★★★★★ 4.8

Squat, hinge, push and pull with safe starting loads and simple progressions — the four movements that preserve independence.

2–3 sets of 8–12 per movement Legs ★★★★★ 4.9

One workout, every Sunday