Chair Yoga and Balance for Older Adults
A safe, supported chair-based practice that builds the balance and leg strength behind fewer falls — no floor work required.
Active Aging
Balance, bone density and independence-focused training for older adults — the four movements that keep you doing what you love, safely.
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Strength Training After 60: The Four Movements
Squat, hinge, push and pull with safe starting loads and simple progressions — the four movements that preserve independence.
We publish two or three new guides a month. Request an exercise and we will add it to the list.
Articles on active aging
Active Aging
Why Strength Training After 50 Is Not Optional
Adults lose roughly 3–8% of muscle mass per decade after 30, accelerating after 60. Strength training slows and partly reverses it. Here is what the evidence says and how to start at 50, 60 or 70.